2 Cup Of Blue Crab Nutrition Facts

2 cup of blue crab (Crustaceans, canned) contains 224 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (86% of your Daily Value), potassium (15% of your Daily Value), and vitamin b12 (375% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 cup of blue crab (270g)

Nutrient	Value	%DV
Calories	224
Fats	2g	3%
Saturated fats	1g	3%
Trans fats	0g
Cholesterol	262mg	87%
Sodium	1520mg	66%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	48g

Calcium	246mg	25%
Iron	1mg	17%
Potassium	699mg	15%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	218mg	40%
Copper	2mg	244%
Fluoride	567μg
Folate (B9)	138μg	34%
Lycopene	0μg
Magnesium	97mg	23%
Manganese	0.2mg	9%
Niacin	7mg	46%
Pantothenic acid	3mg	54%
Phosphorus	632mg	90%
Retinol	3μg
Riboflavin (B2)	0.3mg	19%
Selenium	116μg	211%
Theobromine	0mg
Thiamine	0.1mg	5%
Vitamin A IU	5IU
Vitamin A	3μg	0.3%
Vitamin B12	9μg	375%
Vitamin B6	0.4mg	32%
Vitamin C	9mg	10%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	5mg	33%
Vitamin K	1μg	1%
Zinc	10mg	94%
Sugars
Sugar	0g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	1g	3%
Monounsaturated fats	0.3g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0.5g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.2g
Eicosapentaenoic Acid (EPA)	0.3g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	5g
Aspartic acid	5g
Cystine	1g
Glutamic acid	7g
Glycine	3g
Histidine	1g
Hydroxyproline	–
Isoleucine	2g
Leucine	4g
Lysine	4g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	1g
Tyrosine	2g
Valine	2g