12 oz of blue crab (Crustaceans, canned) contains 282 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (109% of your Daily Value), potassium (19% of your Daily Value), and vitamin b12 (472% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 can (6.5 oz), drained
- 1 can (6.5 oz), drained
- 2 can (6.5 oz), drained
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 12 oz of blue crab (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 330mg | 110% |
| Sodium | 1915mg | 83% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 61g | |
| Calcium | 310mg | 31% |
| Iron | 2mg | 21% |
| Potassium | 881mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 275mg | 50% |
| Copper | 3mg | 308% |
| Fluoride | 714μg | |
| Folate (B9) | 174μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 0.3mg | 11% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 796mg | 114% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 146μg | 265% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 7IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 11μg | 472% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 1μg | 1% |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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