3 can (6.5 oz), drained of blue crab (Crustaceans, canned) contains 311 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (120% of your Daily Value), potassium (21% of your Daily Value), and vitamin b12 (520% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 can (6.5 oz), drained
- 1 can (6.5 oz), drained
- 2 can (6.5 oz), drained
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 3 can (6.5 oz), drained of blue crab (375g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0.1g | |
| Cholesterol | 364mg | 121% |
| Sodium | 2111mg | 92% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 67g | |
| Calcium | 341mg | 34% |
| Iron | 2mg | 23% |
| Potassium | 971mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 303mg | 55% |
| Copper | 3mg | 339% |
| Fluoride | 787μg | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 0.3mg | 12% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 878mg | 125% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 161μg | 293% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 8IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 12μg | 520% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 1μg | 1% |
| Zinc | 14mg | 130% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 7g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Crabmeat, White Bumble Bee
Crabmeat, Lump Bumble Bee
Crabmeat, Lump, Wild Caught Chicken Of The Sea
Crabmeat, White, Wild Caught Chicken Of The Sea
