Blue mussel

Mollusks, raw

Blue mussel
Fat 24%Carbs 18%Protein 58%
Percent Calories

½ small blue mussels (Mollusks, raw) contains 4 Calories The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (25% of your Daily Value).

Nutrition Facts

For ½ small blue mussels (5g)

NutrientValue%DV
Calories4
Fats0.1g 0.1%
Saturated fats0g 0.1%
Trans fats
Cholesterol1mg 0.5%
Sodium14mg 1%
Carbs0.2g 0.1%
Net carbs0.2g
Fiber0g 0%
Sugar0g
Protein1g
Calcium1mg 0.1%
Iron0.2mg 2%
Potassium16mg 0.3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline3mg 1%
Copper0mg 1%
Fluoride
Folate (B9)2μg 1%
Lycopene0μg
Magnesium2mg 0.4%
Manganese0.2mg 7%
Niacin0.1mg 0.5%
Pantothenic acid0mg 0.5%
Phosphorus10mg 1%
Retinol2μg
Riboflavin (B2)0mg 1%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU8IU
Vitamin A2μg 0.3%
Vitamin B121μg 25%
Vitamin B60mg 0.2%
Vitamin C0.4mg 0.4%
Vitamin D IU0IU
Vitamin D2
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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