1 Oz Of Blue Mussel Nutrition Facts

1 oz of blue mussel (Mollusks, raw) contains 24 Calories The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (142% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 oz of blue mussel (28g)

Nutrient	Value	%DV
Calories	24
Fats	1g	1%
Saturated fats	0.1g	1%
Trans fats	–
Cholesterol	8mg	3%
Sodium	81mg	4%
Carbs	1g	0.4%
Net carbs	1g
Fiber	0g	0%
Sugar	0g
Protein	3g

Calcium	7mg	1%
Iron	1mg	14%
Potassium	91mg	2%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	18mg	3%
Copper	0mg	3%
Fluoride	–
Folate (B9)	12μg	3%
Lycopene	0μg
Magnesium	10mg	2%
Manganese	1mg	42%
Niacin	0.5mg	3%
Pantothenic acid	0.1mg	3%
Phosphorus	56mg	8%
Retinol	14μg
Riboflavin (B2)	0.1mg	5%
Selenium	13μg	23%
Theobromine	0mg
Thiamine	0mg	4%
Vitamin A IU	45IU
Vitamin A	14μg	2%
Vitamin B12	3μg	142%
Vitamin B6	0mg	1%
Vitamin C	2mg	3%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	0.2mg	1%
Vitamin K	0μg	0%
Zinc	0.5mg	4%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.2g
Trans fats	–
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	0.5g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g