Blue mussel
Mollusks, raw

200 grams of blue mussel (Mollusks, raw) contains 172 Calories The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (1000% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 small
- 1 small
- 2 small
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of blue mussel
Nutrient | Value | %DV |
---|---|---|
Calories | 172 | |
Fats | 4g | 6% |
Saturated fats | 1g | 4% |
Trans fats | – | |
Cholesterol | 56mg | 19% |
Sodium | 572mg | 25% |
Carbs | 7g | 3% |
Net carbs | 7g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 24g | |
Calcium | 52mg | 5% |
Iron | 8mg | 99% |
Potassium | 640mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 130mg | 24% |
Copper | 0.2mg | 21% |
Fluoride | – | |
Folate (B9) | 84μg | 21% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 7mg | 296% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 394mg | 56% |
Retinol | 96μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 90μg | 163% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 320IU | |
Vitamin A | 96μg | 11% |
Vitamin B12 | 24μg | 1000% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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