Blue mussel
Mollusks, raw
2 cup of blue mussel (Mollusks, raw) contains 258 Calories The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (1500% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 small
- 1 small
- 2 small
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 cup of blue mussel (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 84mg | 28% |
| Sodium | 858mg | 37% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 36g | |
| Calcium | 78mg | 8% |
| Iron | 12mg | 148% |
| Potassium | 960mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 195mg | 35% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 126μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 10mg | 443% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 591mg | 84% |
| Retinol | 144μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 134μg | 244% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 480IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 36μg | 1500% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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