2 Medium Blue Mussels Nutrition Facts

2 medium blue mussels (Mollusks, raw) contains 28 Calories The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (160% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 medium blue mussels (32g)

Nutrient	Value	%DV
Calories	28
Fats	1g	1%
Saturated fats	0.1g	1%
Trans fats	–
Cholesterol	9mg	3%
Sodium	92mg	4%
Carbs	1g	0.4%
Net carbs	1g
Fiber	0g	0%
Sugar	0g
Protein	4g

Calcium	8mg	1%
Iron	1mg	16%
Potassium	102mg	2%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	21mg	4%
Copper	0mg	3%
Fluoride	–
Folate (B9)	13μg	3%
Lycopene	0μg
Magnesium	11mg	3%
Manganese	1mg	47%
Niacin	1mg	3%
Pantothenic acid	0.2mg	3%
Phosphorus	63mg	9%
Retinol	15μg
Riboflavin (B2)	0.1mg	5%
Selenium	14μg	26%
Theobromine	0mg
Thiamine	0.1mg	4%
Vitamin A IU	51IU
Vitamin A	15μg	2%
Vitamin B12	4μg	160%
Vitamin B6	0mg	1%
Vitamin C	3mg	3%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	0.2mg	1%
Vitamin K	0μg	0%
Zinc	1mg	5%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	1%
Monounsaturated fats	0.2g
Polyunsaturated fats	0.2g
Trans fats	–
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	0.4g
Cystine	0g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.2g
Serine	0.2g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g