2 Large Blue Mussels Nutrition Facts

2 large blue mussels (Mollusks, raw) contains 34 Calories The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (200% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 large blue mussels (40g)

Nutrient	Value	%DV
Calories	34
Fats	1g	1%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	11mg	4%
Sodium	114mg	5%
Carbs	1g	1%
Net carbs	1g
Fiber	0g	0%
Sugar	0g
Protein	5g

Calcium	10mg	1%
Iron	2mg	20%
Potassium	128mg	3%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	26mg	5%
Copper	0mg	4%
Fluoride	–
Folate (B9)	17μg	4%
Lycopene	0μg
Magnesium	14mg	3%
Manganese	1mg	59%
Niacin	1mg	4%
Pantothenic acid	0.2mg	4%
Phosphorus	79mg	11%
Retinol	19μg
Riboflavin (B2)	0.1mg	6%
Selenium	18μg	33%
Theobromine	0mg
Thiamine	0.1mg	5%
Vitamin A IU	64IU
Vitamin A	19μg	2%
Vitamin B12	5μg	200%
Vitamin B6	0mg	2%
Vitamin C	3mg	4%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	0.2mg	1%
Vitamin K	0μg	0%
Zinc	1mg	6%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.2g
Polyunsaturated fats	0.2g
Trans fats	–
Fatty Acids
Total omega 3	0.2g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.3g
Aspartic acid	0.5g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.2g