50 Grams Of Blue Mussel Nutrition Facts

50 grams of blue mussel (Mollusks, raw) contains 43 Calories The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (250% of your Daily Value).

Amount Unit

Nutrition Facts

For 50 grams of blue mussel

Nutrient	Value	%DV
Calories	43
Fats	1g	1%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	14mg	5%
Sodium	143mg	6%
Carbs	2g	1%
Net carbs	2g
Fiber	0g	0%
Sugar	0g
Protein	6g

Calcium	13mg	1%
Iron	2mg	25%
Potassium	160mg	3%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	33mg	6%
Copper	0mg	5%
Fluoride	–
Folate (B9)	21μg	5%
Lycopene	0μg
Magnesium	17mg	4%
Manganese	2mg	74%
Niacin	1mg	5%
Pantothenic acid	0.3mg	5%
Phosphorus	99mg	14%
Retinol	24μg
Riboflavin (B2)	0.1mg	8%
Selenium	22μg	41%
Theobromine	0mg
Thiamine	0.1mg	7%
Vitamin A IU	80IU
Vitamin A	24μg	3%
Vitamin B12	6μg	250%
Vitamin B6	0mg	2%
Vitamin C	4mg	4%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	0.3mg	2%
Vitamin K	0.1μg	0%
Zinc	1mg	7%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.3g
Polyunsaturated fats	0.3g
Trans fats	–
Fatty Acids
Total omega 3	0.2g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.4g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	0.4g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.3g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g