2 Oz Of Blue Mussel Nutrition Facts

2 oz of blue mussel (Mollusks, raw) contains 49 Calories The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (283% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 oz of blue mussel (57g)

Nutrient	Value	%DV
Calories	49
Fats	1g	2%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	16mg	5%
Sodium	162mg	7%
Carbs	2g	1%
Net carbs	2g
Fiber	0g	0%
Sugar	0g
Protein	7g

Calcium	15mg	1%
Iron	2mg	28%
Potassium	181mg	4%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	37mg	7%
Copper	0.1mg	6%
Fluoride	–
Folate (B9)	24μg	6%
Lycopene	0μg
Magnesium	19mg	5%
Manganese	2mg	84%
Niacin	1mg	6%
Pantothenic acid	0.3mg	6%
Phosphorus	112mg	16%
Retinol	27μg
Riboflavin (B2)	0.1mg	9%
Selenium	25μg	46%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	91IU
Vitamin A	27μg	3%
Vitamin B12	7μg	283%
Vitamin B6	0mg	2%
Vitamin C	5mg	5%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	0.3mg	2%
Vitamin K	0.1μg	0%
Zinc	1mg	8%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.3g
Polyunsaturated fats	0.3g
Trans fats	–
Fatty Acids
Total omega 3	0.3g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	0.5g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.4g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	0.5g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.2g
Proline	0.3g
Serine	0.3g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g