½ Cup Of Blue Mussel Nutrition Facts

½ cup of blue mussel (Mollusks, raw) contains 65 Calories The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (375% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ cup of blue mussel (75g)

Nutrient	Value	%DV
Calories	65
Fats	2g	2%
Saturated fats	0.3g	2%
Trans fats	–
Cholesterol	21mg	7%
Sodium	215mg	9%
Carbs	3g	1%
Net carbs	3g
Fiber	0g	0%
Sugar	0g
Protein	9g

Calcium	20mg	2%
Iron	3mg	37%
Potassium	240mg	5%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	49mg	9%
Copper	0.1mg	8%
Fluoride	–
Folate (B9)	32μg	8%
Lycopene	0μg
Magnesium	26mg	6%
Manganese	3mg	111%
Niacin	1mg	8%
Pantothenic acid	0.4mg	8%
Phosphorus	148mg	21%
Retinol	36μg
Riboflavin (B2)	0.2mg	12%
Selenium	34μg	61%
Theobromine	0mg
Thiamine	0.1mg	10%
Vitamin A IU	120IU
Vitamin A	36μg	4%
Vitamin B12	9μg	375%
Vitamin B6	0mg	3%
Vitamin C	6mg	7%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	0.4mg	3%
Vitamin K	0.1μg	0.1%
Zinc	1mg	11%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.3g	2%
Monounsaturated fats	0.4g
Polyunsaturated fats	0.5g
Trans fats	–
Fatty Acids
Total omega 3	0.3g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.2g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	1g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.3g
Proline	0.4g
Serine	0.4g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.4g