1134 grams of blue mussel (Mollusks, raw) contains 975 Calories. The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (5670% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 small
- 1 small
- 2 small
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1134 grams of blue mussel
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 975 | |
| Fats | 25g | 33% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 318mg | 106% |
| Sodium | 3243mg | 141% |
| Carbs | 42g | 15% |
| Net carbs | 42g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 135g | |
| Calcium | 295mg | 29% |
| Iron | 45mg | 560% |
| Potassium | 3629mg | 77% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 737mg | 134% |
| Copper | 1mg | 118% |
| Fluoride | – | |
| Folate (B9) | 476μg | 119% |
| Lycopene | 0μg | |
| Magnesium | 386mg | 92% |
| Manganese | 39mg | 1676% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 6mg | 113% |
| Phosphorus | 2234mg | 319% |
| Retinol | 544μg | |
| Riboflavin (B2) | 2mg | 183% |
| Selenium | 508μg | 924% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 151% |
| Vitamin A IU | 1814IU | |
| Vitamin A | 544μg | 60% |
| Vitamin B12 | 136μg | 5670% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 1μg | 1% |
| Zinc | 18mg | 165% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 10g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 18g | |
| Glycine | 8g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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