Blue mussel
Mollusks, raw
1 cup of blue mussel (Mollusks, raw) contains 129 Calories The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (750% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 small
- 1 small
- 2 small
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 cup of blue mussel (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 129 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 42mg | 14% |
| Sodium | 429mg | 19% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 18g | |
| Calcium | 39mg | 4% |
| Iron | 6mg | 74% |
| Potassium | 480mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 5mg | 222% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 296mg | 42% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 240IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 18μg | 750% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Blue mussel Mollusks, cooked, moist heat
Mussels, in a Garlic Butter Sauce Next Wave Seafood
Mussels Pier 33 Gourmet
Mussels, in Natural Juices, Whole Shell Open Nature
Mussels, in a Tomato and Garlic Butter Sauce Next Wave Seafood
Mussels, Whole, Smoked Mw Polar
