Blue mussel
Mollusks, raw
96 medium blue mussels (Mollusks, raw) contains 1321 Calories. The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (7680% of your Daily Value).
Nutrition Facts
For 96 medium blue mussels (1.54kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1321 | |
| Fats | 34g | 44% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 430mg | 143% |
| Sodium | 4393mg | 191% |
| Carbs | 57g | 21% |
| Net carbs | 57g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 183g | |
| Calcium | 399mg | 40% |
| Iron | 61mg | 758% |
| Potassium | 4915mg | 105% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 998mg | 182% |
| Copper | 1mg | 160% |
| Fluoride | – | |
| Folate (B9) | 645μg | 161% |
| Lycopene | 0μg | |
| Magnesium | 522mg | 124% |
| Manganese | 52mg | 2271% |
| Niacin | 25mg | 154% |
| Pantothenic acid | 8mg | 154% |
| Phosphorus | 3026mg | 432% |
| Retinol | 737μg | |
| Riboflavin (B2) | 3mg | 248% |
| Selenium | 688μg | 1251% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 205% |
| Vitamin A IU | 2458IU | |
| Vitamin A | 737μg | 82% |
| Vitamin B12 | 184μg | 7680% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 123mg | 137% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 2μg | 1% |
| Zinc | 25mg | 223% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 11g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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