1 Entree Servings of classic bouillabaisse contains 490 Calories. The macronutrient breakdown is 23% carbs, 34% fat, and 43% protein. This is a good source of protein (86% of your Daily Value), fiber (24% of your Daily Value), and vitamin d (45% of your Daily Value).
- Makes
- 4 Entree Servings
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Peel the shrimp, reserving the shells. Simmer the water with shrimp shells, bay leaf, peppercorns, and orange peel for 15 minutes.
- Heat olive oil over medium heat in a heavy-bottomed pot. Add onion, leek, fennel, and a pinch of salt, sweating until tender but not browned, about 20 minutes.
- Add garlic and sauté until tender and fragrant.
- Add tomatoes and wine, increase heat to boil, and reduce wine by half.
- Strain shrimp stock into the pot, add thyme, marjoram, saffron, and cayenne, and simmer for 10 minutes.
- Add fish, then mussels and clams after two minutes, and shrimp after another two minutes. Simmer until shrimp is cooked, about two more minutes.
- Remove from heat and serve immediately, garnished with reserved fennel fronds.
Nutrition Facts
For 1 Entree Servings of classic bouillabaisse (1.01kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 159mg | 53% |
| Sodium | 1451mg | 63% |
| Carbs | 26g | 10% |
| Net carbs | 19g | |
| Fiber | 7g | 24% |
| Sugar | 12g | |
| Protein | 48g | |
| Calcium | 212mg | 21% |
| Iron | 6mg | 76% |
| Potassium | 1439mg | 31% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 1033μg | |
| Caffeine | 0mg | |
| Choline | 238mg | 43% |
| Copper | 0.3mg | 34% |
| Fluoride | 128μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 4567μg | |
| Magnesium | 123mg | 29% |
| Manganese | 2mg | 101% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 718mg | 103% |
| Retinol | 149μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 98μg | 178% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 2278IU | |
| Vitamin A | 237μg | 26% |
| Vitamin B12 | 18μg | 736% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 272IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 5mg | 37% |
| Vitamin K | 54μg | 45% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |




















