Blueberries
Wild, canned, heavy syrup, drained
1 ½ cup of blueberries (Wild, canned, heavy syrup, drained) contains 512 Calories The macronutrient breakdown is 96% carbs, 3% fat, and 2% protein. This is a good source of fiber (84% of your Daily Value), iron (132% of your Daily Value), and vitamin k (59% of your Daily Value).
Nutrition Facts
For 1 ½ cup of blueberries (479g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 2g | 2% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 5mg | 0.2% |
| Carbs | 136g | 49% |
| Net carbs | 112g | |
| Fiber | 23g | 84% |
| Sugar | 92g | |
| Protein | 3g | |
| Calcium | 91mg | 9% |
| Iron | 11mg | 132% |
| Potassium | 220mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 38μg | 10% |
| Lycopene | – | |
| Magnesium | 29mg | 7% |
| Manganese | 11mg | 479% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 67mg | 10% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 115% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 71μg | 59% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 92g | |
| Sucrose | 0g | |
| Glucose | 48g | |
| Fructose | 43g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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