Blueberries
Canned, light syrup, drained
1 cup of blueberries (Canned, light syrup, drained) contains 215 Calories The macronutrient breakdown is 92% carbs, 4% fat, and 4% protein. This is a good source of fiber (23% of your Daily Value), vitamin e (22% of your Daily Value), and vitamin k (40% of your Daily Value).
Nutrition Facts
For 1 cup of blueberries (244g)
Nutrient | Value | %DV |
---|---|---|
Calories | 215 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 7mg | 0.3% |
Carbs | 55g | 20% |
Net carbs | 49g | |
Fiber | 6g | 23% |
Sugar | 43g | |
Protein | 3g | |
Calcium | 15mg | 1% |
Iron | 1mg | 13% |
Potassium | 132mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 54μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 14% |
Fluoride | – | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 1mg | 47% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 29mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 0.2μg | 0.4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 88IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 22% |
Vitamin K | 49μg | 40% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 43g | |
Sucrose | 1g | |
Glucose | 21g | |
Fructose | 21g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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