1 cup of wild blueberries (canned, heavy syrup, drained) contains 341 Calories. The macronutrient breakdown is 96% carbs, 3% fat, and 2% protein. This is a good source of fiber (56% of your Daily Value), iron (88% of your Daily Value), and vitamin k (39% of your Daily Value).
Nutrition Facts
For 1 cup of wild blueberries (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 1g | 1% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 3mg | 0.1% |
| Carbs | 90g | 33% |
| Net carbs | 75g | |
| Fiber | 16g | 56% |
| Sugar | 62g | |
| Protein | 2g | |
| Calcium | 61mg | 6% |
| Iron | 7mg | 88% |
| Potassium | 147mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 26μg | 6% |
| Lycopene | – | |
| Magnesium | 19mg | 5% |
| Manganese | 7mg | 319% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 45mg | 6% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 47μg | 39% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 62g | |
| Sucrose | 0g | |
| Glucose | 32g | |
| Fructose | 29g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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