1 serving of blueberry maple syrup oatmeal contains 268 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This is a good source of protein (17% of your Daily Value), fiber (20% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Directions
- Combine oatmeal and milk in a microwave-safe bowl. Heat in the microwave for 1-2 minutes until the oatmeal is cooked. Stir, adding a little water if necessary for desired consistency. Mix in the maple syrup and blueberries. Enjoy!
Nutrition Facts
For 1 serving of blueberry maple syrup oatmeal (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 63mg | 3% |
| Carbs | 54g | 20% |
| Net carbs | 48g | |
| Fiber | 6g | 20% |
| Sugar | 23g | |
| Protein | 9g | |
| Calcium | 183mg | 18% |
| Iron | 1mg | 16% |
| Potassium | 370mg | 8% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 19% |
| Fluoride | 4μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 2mg | 78% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 255mg | 36% |
| Retinol | 67μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 255IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 12g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |