100 grams of blueberry morning (Cereals ready-to-eat, post) contains 395 Calories. The macronutrient breakdown is 82% carbs, 12% fat, and 6% protein. This is a good source of vitamin a (44% of your Daily Value), vitamin b6 (69% of your Daily Value), and vitamin b12 (113% of your Daily Value).
Nutrition Facts
For 100 grams of blueberry morning
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 341mg | 15% |
| Carbs | 82g | 30% |
| Net carbs | 77g | |
| Fiber | 5g | 17% |
| Sugar | 29g | |
| Protein | 7g | |
| Calcium | 41mg | 4% |
| Iron | 3mg | 41% |
| Potassium | 195mg | 4% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 182μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 36% |
| Niacin | 9mg | 57% |
| Pantothenic acid | – | |
| Phosphorus | 162mg | 23% |
| Retinol | 398μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 1364IU | |
| Vitamin A | 400μg | 44% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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