Morning Fruity Protein Shake
1 serving of morning fruity protein shake contains 311 Calories The macronutrient breakdown is 52% carbs, 11% fat, and 37% protein. This is a good source of protein (53% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Place the whole milk, whey protein powder, blueberries, raspberries, and banana in a blender. Blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of morning fruity protein shake (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 13mg | 4% |
| Sodium | 113mg | 5% |
| Carbs | 42g | 15% |
| Net carbs | 37g | |
| Fiber | 5g | 18% |
| Sugar | 24g | |
| Protein | 30g | |
| Calcium | 259mg | 26% |
| Iron | 2mg | 25% |
| Potassium | 643mg | 14% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 0.1mg | 14% |
| Fluoride | 7μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 147mg | 21% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 328IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 8μg | 6% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |