200 grams of blueberry morning (Cereals ready-to-eat, post) contains 790 Calories. The macronutrient breakdown is 82% carbs, 12% fat, and 6% protein. This is a good source of vitamin a (89% of your Daily Value), vitamin b6 (138% of your Daily Value), and vitamin b12 (225% of your Daily Value).
Nutrition Facts
For 200 grams of blueberry morning
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 790 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 682mg | 30% |
| Carbs | 163g | 59% |
| Net carbs | 154g | |
| Fiber | 9g | 34% |
| Sugar | 58g | |
| Protein | 13g | |
| Calcium | 82mg | 8% |
| Iron | 7mg | 83% |
| Potassium | 390mg | 8% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 364μg | 91% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 2mg | 72% |
| Niacin | 18mg | 114% |
| Pantothenic acid | – | |
| Phosphorus | 324mg | 46% |
| Retinol | 796μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 2728IU | |
| Vitamin A | 800μg | 89% |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 25μg | 21% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 58g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Blueberry Breakfast Biscuits Blueberry, BelVita
Breakfast Biscuits, Blueberry BelVita
Biscuits, Crunchy, Blueberry BelVita
Cereal Bluey
