1 package, mix + drained berries of blueberry muffins (Dry mix) contains 1043 Calories. The macronutrient breakdown is 85% carbs, 10% fat, and 5% protein. This has a relatively high calorie density, with 293 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 package, mix + drained berries
- 1 package, mix + drained berries
- 2 package, mix + drained berries
Nutrition Facts
For 1 package, mix + drained berries of blueberry muffins (356g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1043 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 21% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1705mg | 74% |
| Carbs | 217g | 79% |
| Net carbs | 212g | |
| Fiber | 5g | 18% |
| Sugar | 117g | |
| Protein | 12g | |
| Calcium | 64mg | 6% |
| Iron | 6mg | 72% |
| Potassium | 171mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 189μg | 47% |
| Lycopene | – | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 43% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 783mg | 112% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 11μg | 20% |
| Theobromine | – | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 64IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 117g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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