Blueberry Oatmeal Breakfast Cookies

Fat 31%Carbs 59%Protein 10%
Percent Calories

1 servings of blueberry oatmeal breakfast cookies contains 129 Calories. The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This has a relatively high calorie density, with 359 Calories per 100g.

Makes
36 servings
Prep Time
20 minutes
Cook Time
13 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees.
  2. Take 2 1/2 cups of the oats and grind them in a food processor, until the consistency of flour.
  3. Add the baking powder, salt and cinnamon. Mix and set aside.
  4. In large bowl, beat eggs.
  5. Add vanilla, sugar, oil, syrup and milk. Mix well.
  6. Add the flour mixture and mix well.
  7. Add the remaining unground oats, blueberries and almonds if you are using them. Stir until evenly mixed.
  8. Scoop 2 tbs size balls of dough onto parchment lined baking sheet. (a melon baller or double espresso scoop is handy for this).
  9. Bake for 12-14 minutes.
  10. Recipe by: Robin Gagnon (source: https://momfoodie.com/blueberry-oatmeal-breakfast-cookies/)

Nutrition Facts

For 1 servings of blueberry oatmeal breakfast cookies (36g)

NutrientValue%DV
Calories129
Fats4g 6%
Saturated fats2g 11%
Trans fats0g
Cholesterol10mg 3%
Sodium55mg 2%
Carbs19g 7%
Net carbs18g
Fiber1g 5%
Sugar6g
Protein3g
Calcium27mg 3%
Iron1mg 11%
Potassium90mg 2%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium31mg 7%
Manganese1mg 38%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus98mg 14%
Retinol4μg
Riboflavin (B2)0.1mg 7%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU16IU
Vitamin A5μg 1%
Vitamin B120μg 1%
Vitamin B60mg 2%
Vitamin C0.2mg 0.2%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 2%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar6g
Sucrose6g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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