Signature Select Blueberry Pancake & Sausage on a Stick

Fat 45%Carbs 46%Protein 9%
Percent Calories

1 pancake & sausage of Signature Select blueberry pancake & sausage on a stick contains 220 Calories The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This has a relatively high calorie density, with 310 Calories per 100g.

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Nutrition Facts

For 1 pancake & sausage of Signature Select blueberry pancake & sausage on a stick (71g)

NutrientValue%DV
Calories220
Fats11g 14%
Saturated fats3g 17%
Trans fats0g
Cholesterol25mg 8%
Sodium450mg 20%
Carbs25g 9%
Net carbs25g
Fiber0g 0%
Sugar11g
Protein5g
Calcium50mg 5%
Iron0.5mg 6%
Potassium90mg 2%
Vitamin D0.3ΞΌg 2%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar11g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats3g 17%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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