Steak Taco on a Stick

Requires skewers

Steak Taco on a Stick
Fat 61%Carbs 22%Protein 17%
Percent Calories

1 serving of steak taco on a stick (Requires skewers) contains 491 Calories. The macronutrient breakdown is 22% carbs, 61% fat, and 17% protein. This is a good source of protein (40% of your Daily Value), fiber (22% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Whisk together the garlic, jalapeño, cilantro, cumin, lime juice, and oil in a bowl.
  2. Season with the salt and divide the mixture in half. Add the steak pieces to one half and toss to coat.
  3. In a separate bowl, combine the avocado, corn, red onion, and tortilla pieces. Toss with the remaining half of the marinade.
  4. Preheat a grill to high (about 450°–500°F). Thread skewers, alternating steak pieces with avocado, corn, red onion, and tortilla triangles.
  5. Grill, turning occasionally, until the steak is cooked to your liking and the corn is lightly charred, about 8 minutes. Watch the tortillas to prevent burning.
  6. Serve hot with hot sauce and lime wedges for squeezing.

Nutrition Facts

For 1 serving of steak taco on a stick (279g)

NutrientValue%DV
Calories491
Fats34g 44%
Saturated fats7g 34%
Trans fats0.1g
Cholesterol64mg 21%
Sodium583mg 25%
Carbs28g 10%
Net carbs22g
Fiber6g 22%
Sugar5g
Protein22g
Calcium85mg 9%
Iron4mg 51%
Potassium784mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene253μg
Caffeine0mg
Choline95mg 17%
Copper0.2mg 25%
Fluoride8μg
Folate (B9)96μg 24%
Lycopene0μg
Magnesium67mg 16%
Manganese0.4mg 17%
Niacin8mg 48%
Pantothenic acid2mg 34%
Phosphorus281mg 40%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium24μg 44%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU510IU
Vitamin A25μg 3%
Vitamin B121μg 37%
Vitamin B61mg 54%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K26μg 21%
Zinc4mg 35%
Sugars
Sugar5g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0.4g
Galactose0.1g
Starch10g
Fats
Saturated fats7g 34%
Monounsaturated fats21g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g