2 serving of blueberry protein kale smoothie contains 576 Calories. The macronutrient breakdown is 51% carbs, 11% fat, and 38% protein. This is a good source of protein (102% of your Daily Value), fiber (51% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine the blueberries, kale, yogurt, banana, protein powder, oats, chia seeds, and ice in a blender. Blend until smooth.
Nutrition Facts
For 2 serving of blueberry protein kale smoothie (744g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 576 | |
| Fats | 7g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 171mg | 7% |
| Carbs | 78g | 28% |
| Net carbs | 64g | |
| Fiber | 14g | 51% |
| Sugar | 39g | |
| Protein | 57g | |
| Calcium | 558mg | 56% |
| Iron | 5mg | 57% |
| Potassium | 1285mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 66μg | |
| Beta carotene | 4050μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 149% |
| Fluoride | 3μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 2mg | 81% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 567mg | 81% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 6866IU | |
| Vitamin A | 345μg | 38% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 105mg | 117% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 502μg | 418% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 3g | |
| Glucose | 13g | |
| Fructose | 13g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |