Blueberry Protein Kale Smoothie

Blueberry Protein Kale Smoothie
Fat 11%Carbs 51%Protein 38%
Percent Calories

1 serving of blueberry protein kale smoothie contains 288 Calories The macronutrient breakdown is 51% carbs, 11% fat, and 38% protein. This is a good source of protein (51% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Combine the blueberries, kale, yogurt, banana, protein powder, oats, chia seeds, and ice in a blender. Blend until smooth.

Nutrition Facts

For 1 serving of blueberry protein kale smoothie (372g)

NutrientValue%DV
Calories288
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol7mg 2%
Sodium86mg 4%
Carbs39g 14%
Net carbs32g
Fiber7g 26%
Sugar19g
Protein28g
Calcium279mg 28%
Iron2mg 28%
Potassium642mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene2025μg
Caffeine0mg
Choline30mg 5%
Copper1mg 74%
Fluoride1μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium75mg 18%
Manganese1mg 40%
Niacin2mg 13%
Pantothenic acid1mg 14%
Phosphorus284mg 41%
Retinol1μg
Riboflavin (B2)0.4mg 34%
Selenium17μg 32%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3433IU
Vitamin A173μg 19%
Vitamin B121μg 37%
Vitamin B60.4mg 31%
Vitamin C53mg 58%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K251μg 209%
Zinc1mg 13%
Sugars
Sugar19g
Sucrose1g
Glucose7g
Fructose7g
Lactose3g
Maltose0g
Galactose1g
Starch3g
Fats
Saturated fats1g 3%
Monounsaturated fats0.3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.3g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g