Blueberry Protein Oats

95 Nutrition LLC

Fat 14% Carbs 38% Protein 48%
Percent Calories

1 serving of blueberry protein oats (95 Nutrition LLC) contains 242 Calories. The macronutrient breakdown is 38% carbs, 14% fat, and 48% protein. This is a good source of protein (54% of your Daily Value).

Nutrition Facts

For 1 serving of blueberry protein oats (112g)

Nutrient Value %DV
Calories 242
Fats 4g 5%
Saturated fats 1g 5%
Trans fats
Cholesterol 78mg 26%
Sodium 68mg 3%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 11%
Sugar 5g
Protein 30g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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