200 grams of bluefish (cooked, dry heat) contains 318 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (92% of your Daily Value), potassium (20% of your Daily Value), and total omega 3 (2 g).
Nutrition Facts
For 200 grams of bluefish
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 152mg | 51% |
| Sodium | 154mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 51g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 954mg | 20% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | – | |
| Magnesium | 84mg | 20% |
| Manganese | 0.1mg | 2% |
| Niacin | 14mg | 91% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 582mg | 83% |
| Retinol | 276μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 94μg | 170% |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 918IU | |
| Vitamin A | 276μg | 31% |
| Vitamin B12 | 12μg | 518% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Bluefish raw
Blue Marlin Steaks Sea Delight- Silverfish Oceankist
- Blue Hake Filets, frozen Schwan's
