1 serving of bocadillo contains 340 Calories. The macronutrient breakdown is 39% carbs, 35% fat, and 26% protein. This is a good source of protein (38% of your Daily Value), potassium (16% of your Daily Value), and calcium (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Nutrition Facts
For 1 serving of bocadillo (623g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 859mg | 37% |
| Carbs | 33g | 12% |
| Net carbs | 32g | |
| Fiber | 1g | 5% |
| Sugar | 18g | |
| Protein | 22g | |
| Calcium | 442mg | 44% |
| Iron | 2mg | 28% |
| Potassium | 742mg | 16% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 95mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 14% |
| Fluoride | 237μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.5mg | 22% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 412mg | 59% |
| Retinol | 304μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1022IU | |
| Vitamin A | 304μg | 34% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 156IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 16g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |