Bok Choy Salad with Sesame Soy Sauce
1 servings of bok choy salad with sesame soy sauce contains 306 Calories. The macronutrient breakdown is 22% carbs, 69% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value), potassium (13% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Honey
1 tbsp or 21g
Directions
- Combine all the vegetables in a large bowl.
- Whisk together the olive oil, sesame oil, rice vinegar, soy sauce and honey in a small bowl or glass jar.
- Pour the dressing over the salad ingredients and toss well until combined.
- Season to taste with salt and pepper and garnish with toasted sesame seeds and sliced almonds.
- Recipe by: Gina Matsoukas (source: https://www.runningtothekitchen.com/bok-choy-salad-with-sesame-soy-sauce/)
Nutrition Facts
For 1 servings of bok choy salad with sesame soy sauce (242g)
Nutrient | Value | %DV |
---|---|---|
Calories | 306 | |
Fats | 25g | 32% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 315mg | 14% |
Carbs | 18g | 7% |
Net carbs | 12g | |
Fiber | 6g | 20% |
Sugar | 8g | |
Protein | 7g | |
Calcium | 381mg | 38% |
Iron | 5mg | 56% |
Potassium | 601mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 541μg | |
Beta carotene | 2152μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 1mg | 116% |
Fluoride | 1μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0.1μg | |
Magnesium | 101mg | 24% |
Manganese | 1mg | 32% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 185mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 4255IU | |
Vitamin A | 820μg | 91% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 160mg | 177% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 13μg | 11% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |