Bok Choy Salad with Sesame Soy Sauce

Fat 69%Carbs 22%
Percent Calories

1 servings of bok choy salad with sesame soy sauce contains 306 Calories. The macronutrient breakdown is 22% carbs, 69% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value), potassium (13% of your Daily Value), and calcium (38% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Combine all the vegetables in a large bowl.
  2. Whisk together the olive oil, sesame oil, rice vinegar, soy sauce and honey in a small bowl or glass jar.
  3. Pour the dressing over the salad ingredients and toss well until combined.
  4. Season to taste with salt and pepper and garnish with toasted sesame seeds and sliced almonds.
  5. Recipe by: Gina Matsoukas (source: https://www.runningtothekitchen.com/bok-choy-salad-with-sesame-soy-sauce/)

Nutrition Facts

For 1 servings of bok choy salad with sesame soy sauce (242g)

NutrientValue%DV
Calories306
Fats25g 32%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium315mg 14%
Carbs18g 7%
Net carbs12g
Fiber6g 20%
Sugar8g
Protein7g
Calcium381mg 38%
Iron5mg 56%
Potassium601mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene541μg
Beta carotene2152μg
Caffeine0mg
Choline12mg 2%
Copper1mg 116%
Fluoride1μg
Folate (B9)49μg 12%
Lycopene0.1μg
Magnesium101mg 24%
Manganese1mg 32%
Niacin2mg 11%
Pantothenic acid0.2mg 4%
Phosphorus185mg 26%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium9μg 16%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU4255IU
Vitamin A820μg 91%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C160mg 177%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K13μg 11%
Zinc2mg 19%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0.2g
Fats
Saturated fats3g 17%
Monounsaturated fats12g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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