4 oz of bologna (chicken, pork) contains 381 Calories. The macronutrient breakdown is 5% carbs, 83% fat, and 12% protein. This has a relatively high calorie density, with 336 Calories per 100g.
Nutrition Facts
For 4 oz of bologna (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 35g | 45% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.3g | |
| Cholesterol | 99mg | 33% |
| Sodium | 1406mg | 61% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 12g | |
| Calcium | 222mg | 22% |
| Iron | 1mg | 16% |
| Potassium | 184mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0mg | 5% |
| Fluoride | 41μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 12μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 253mg | 36% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 85IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Bologna Made With Chicken Pork Smithfield Packaged Meats Corp.- Fully Cooked Chicken Bologna Parizer
- Bologna Made With Chicken & Pork Beef Added Oscar Mayer
