bologna and cheese sandwich
4 pieces of bologna 2 pieces of cheese on 2 pieces of white bread
1 sandwich of bologna and cheese sandwich (4 pieces of bologna 2 pieces of cheese on 2 pieces of white bread) contains 590 Calories. The macronutrient breakdown is 21% carbs, 61% fat, and 18% protein. This is a good source of protein (47% of your Daily Value), potassium (7% of your Daily Value), and calcium (58% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 10 minutes
Ingredients
White bread 2 slice or 50g
Directions
- take the bologna and cut them in half and place them on each side of the bread,and then put the cheese on normal then put the other piece of bread on.
Nutrition Facts
For 1 sandwich of bologna and cheese sandwich (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 39g | 50% |
| Saturated fats | 13g | 67% |
| Trans fats | 0.3g | |
| Cholesterol | 113mg | 38% |
| Sodium | 2403mg | 104% |
| Carbs | 31g | 11% |
| Net carbs | 30g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 582mg | 58% |
| Iron | 3mg | 41% |
| Potassium | 322mg | 7% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 11% |
| Fluoride | 65μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 12μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 649mg | 93% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 176IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |