6 serving of bolognese sauce contains 310 Calories. The macronutrient breakdown is 23% carbs, 46% fat, and 31% protein. This is a good source of protein (44% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 36 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Heat oil in a large saucepan over medium-high heat. Cook onion, carrot, celery, and garlic, stirring, for 5 minutes or until softened. Add ground beef. Cook, breaking up with a wooden spoon, for 6 to 8 minutes or until browned.
- Add tomato paste, tomatoes, oregano, nutmeg, brown sugar, and 1/2 cup cold water. Bring to a boil. Reduce heat to low. Simmer, uncovered, for 20 to 30 minutes or until thick. Season with salt and pepper.
- Meanwhile, cook pasta in a large saucepan of boiling, salted water, following package directions, until tender. Drain.
- Divide pasta among serving bowls. Spoon over sauce. Enjoy!
- Recipe inspired by: http://www.taste.com.au/recipes/24346/spaghetti+bolognese
Nutrition Facts
For 6 serving of bolognese sauce (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 28% |
| Trans fats | 1g | |
| Cholesterol | 71mg | 24% |
| Sodium | 378mg | 16% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 4g | 16% |
| Sugar | 11g | |
| Protein | 24g | |
| Calcium | 93mg | 9% |
| Iron | 5mg | 64% |
| Potassium | 1032mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 441μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.4mg | 47% |
| Fluoride | 19μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 15383μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.4mg | 18% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 252mg | 36% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 751IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 15μg | 13% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.4g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |









