1 oz of boneless skinless chicken breast contains 29 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein.
Nutrition Facts
For 1 oz of boneless skinless chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 29 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 16mg | 5% |
| Sodium | 18mg | 1% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 7g | |
| Calcium | 3mg | 0.3% |
| Iron | 0.2mg | 3% |
| Potassium | 71mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 21mg | 4% |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | – | |
| Magnesium | 8mg | 2% |
| Manganese | – | |
| Niacin | 3mg | 19% |
| Pantothenic acid | – | |
| Phosphorus | 60mg | 9% |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | 5μg | 9% |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
