1 box (net weight, 2.5 lb) of boneless turkey roast (raw, frozen, seasoned, light and dark meat) contains 1361 Calories. The macronutrient breakdown is 22% carbs, 17% fat, and 61% protein. This has a relatively low calorie density, with 120 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 box (net weight, 2.5 lb)
- 1 box (net weight, 2.5 lb)
- 2 box (net weight, 2.5 lb)
- 0.5 box
- 1 box
- 2 box
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 box (net weight, 2.5 lb) of boneless turkey roast (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1361 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 41% |
| Trans fats | – | |
| Cholesterol | 601mg | 200% |
| Sodium | 7689mg | 334% |
| Carbs | 73g | 26% |
| Net carbs | 73g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 200g | |
| Calcium | 11mg | 1% |
| Iron | 24mg | 298% |
| Potassium | 4082mg | 87% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 79μg | 20% |
| Lycopene | – | |
| Magnesium | 227mg | 54% |
| Manganese | 0.2mg | 8% |
| Niacin | 50mg | 312% |
| Pantothenic acid | 8mg | 166% |
| Phosphorus | 1792mg | 256% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 301μg | 546% |
| Theobromine | – | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 165% |
| Vitamin B6 | 4mg | 331% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 22mg | 197% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 14g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 33g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 16g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 11g | |
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