1 glass of boost juice contains 331 Calories. The macronutrient breakdown is 93% carbs, 2% fat, and 5% protein. This is a good source of fiber (60% of your Daily Value), potassium (23% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 2 glass
- Prep Time
- 5 minutes
Ingredients
Oranges 3 large or 552g
Directions
- NOTE: The recipe actually only makes 1 serving, but because it is a juice the nutrition info is more accurate this way.
- Peel sweet potato, core pear, peel oranges. Juice carrot and sweet potato. Then add pears and oranges to juicer and process. Mix juice thoroughly.
Nutrition Facts
For 1 glass of boost juice (607g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 331 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 63mg | 3% |
| Carbs | 84g | 31% |
| Net carbs | 67g | |
| Fiber | 17g | 60% |
| Sugar | 53g | |
| Protein | 5g | |
| Calcium | 162mg | 16% |
| Iron | 1mg | 16% |
| Potassium | 1101mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1289μg | |
| Beta carotene | 8742μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.4mg | 47% |
| Fluoride | 6μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0.4μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.4mg | 18% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 109mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 15914IU | |
| Vitamin A | 794μg | 88% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 160mg | 178% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | 5g | |
| Glucose | 7g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |