borscht

Ingredients

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Tomato paste

  Canned, without salt added

  1 ⅞ tbsp or 30g

• Carrots

  Raw

  1 large or 72g

• Potato

  Flesh and skin, raw

  2 ½ potato, large or 923g

• Chicken breast

  Broilers or fryers, meat only, raw

  2 full breast (both fillets) or 472g

• Onions

  Raw

  1 medium or 110g

• Dill

  Fresh

  3 tbsp or 2g

• Bay leaf

  Spices

  2 tbsp, crumbled or 4g

• Peppercorn

  Whole peppercorns, black

  ⅛ tsp or 0.2g

• Salt

  Table

  1 tbsp or 18g

• Corn oil

  Industrial and retail, all purpose salad or cooking

  1 tbsp or 14g

• Water

  Plain, clean water

  12 cup or 2.84kg

Directions

1. boil chicken in pot of water
2. saute onions in oil and add grated carrot after onions have caramelized
3. add to water after chicken is done
4. peel and cut potatoes and add to soup
5. cut up dill and break up bay leaves throw spices and herbs into the soup and cook for 15 mins