Boston brown bread


Carbs 83% Protein 10%
Percent Calories

1 slice of boston brown bread (Canned) contains 88 Calories. The macronutrient breakdown is 83% carbs, 7% fat, and 10% protein. This has a moderate calorie density, with 195 Calories per 100g.

Nutrition Facts

For 1 slice of boston brown bread (45g)

Nutrient Value %DV
Calories 88
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0.5mg 0.2%
Sodium 284mg 12%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 8%
Sugar 1g
Protein 2g
Calcium 32mg 3%
Iron 1mg 12%
Potassium 143mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.5μg
Beta carotene 1μg
Caffeine 0mg
Choline 11mg 2%
Copper 0mg 4%
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0.5mg 20%
Niacin 1mg 3%
Pantothenic acid 0.3mg 5%
Phosphorus 50mg 7%
Retinol 11μg
Riboflavin (B2) 0.1mg 4%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 39IU
Vitamin A 11μg 1%
Vitamin B12 0μg 0.2%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 0.2mg 2%
Sugar 1g
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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