1 slice of coconut-rum banana bread contains 391 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value).
- Makes
- 10 slice
- Prep Time
- 30 minutes
- Cook Time
- 50 minutes
Ingredients
 Coconut oil Coconut oil- ⅔ cup or 145g 
 Brown sugar Brown sugar- ⅔ cup packed or 147g 
 Vanilla extract Vanilla extract- ½ tsp or 2g 
Directions
- Preheat the oven to 350°F and coat a 9x5-inch loaf pan with cooking spray.
- Spread two-thirds of the shredded coconut on a baking sheet and toast in the oven for 5-7 minutes until lightly golden, watching closely to prevent burning.
- In a large bowl, mash the bananas and whisk in the eggs, coconut oil, brown sugar, rum, melted butter, and vanilla extract until well combined.
- Gently fold in the toasted coconut.
- In a separate bowl, whisk together the flour, baking powder, salt, and baking soda.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Pour the batter into the prepared loaf pan and sprinkle the remaining coconut on top.
- Bake for 50 minutes to 1 hour, or until a wooden toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Nutrition Facts
For 1 slice of coconut-rum banana bread (126g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 391 | |
| Fats | 20g | 26% | 
| Saturated fats | 16g | 81% | 
| Trans fats | 0.1g | |
| Cholesterol | 43mg | 14% | 
| Sodium | 186mg | 8% | 
| Carbs | 48g | 17% | 
| Net carbs | 45g | |
| Fiber | 3g | 9% | 
| Sugar | 22g | |
| Protein | 5g | |
| Calcium | 58mg | 6% | 
| Iron | 2mg | 22% | 
| Potassium | 323mg | 7% | 
| Vitamin D | 0.2μg | 2% | 
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% | 
| Copper | 0.1mg | 13% | 
| Fluoride | 2μg | |
| Folate (B9) | 60μg | 15% | 
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% | 
| Manganese | 0.4mg | 19% | 
| Niacin | 2mg | 12% | 
| Pantothenic acid | 0.5mg | 9% | 
| Phosphorus | 116mg | 17% | 
| Retinol | 35μg | |
| Riboflavin (B2) | 0.2mg | 16% | 
| Selenium | 13μg | 24% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% | 
| Vitamin A IU | 154IU | |
| Vitamin A | 37μg | 4% | 
| Vitamin B12 | 0.1μg | 4% | 
| Vitamin B6 | 0.2mg | 14% | 
| Vitamin C | 4mg | 4% | 
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% | 
| Vitamin K | 1μg | 1% | 
| Zinc | 0.4mg | 4% | 
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 17g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 16g | 81% | 
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |










