Bourn Vita Milk
Protein Snack
1 serving of bourn vita milk (Protein Snack) contains 411 Calories. The macronutrient breakdown is 86% carbs, 9% fat, and 5% protein. This is a good source of protein (18% of your Daily Value), potassium (7% of your Daily Value), and calcium (146% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 10 minutes
Ingredients
Directions
- Boil the milk to desired heat. Or chill the milk, according to your preference.
- Add 3 Spoons Of Sugar And 2 Spoons Of the bournvita
- Mix all the ingredients and enjoy!
Nutrition Facts
For 1 serving of bourn vita milk (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 8g | 11% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 105mg | 5% |
| Carbs | 180g | 65% |
| Net carbs | 180g | |
| Fiber | 0g | 0% |
| Sugar | 52g | |
| Protein | 10g | |
| Calcium | 1457mg | 146% |
| Iron | 27mg | 343% |
| Potassium | 323mg | 7% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 0% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 205mg | 29% |
| Retinol | 110μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 395IU | |
| Vitamin A | 584μg | 65% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 71mg | 79% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 38g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |