Braised White Beans and Greens With Parmesan

Fat 35%Carbs 48%Protein 18%
Percent Calories

1 servings of braised white beans and greens with parmesan contains 383 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 18% protein. This is a good source of protein (31% of your Daily Value), fiber (40% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Cook Time
10 minutes

Ingredients

Directions

  1. In a 12-inch skillet or Dutch oven, heat the olive oil over medium. Add the fennel, onion and rosemary, and cook for 4 to 6 minutes, stirring occasionally, until tender. Add the garlic and red-pepper flakes and cook until fragrant, about 1 minute.
  2. Begin adding handfuls of the greens, cooking and stirring until leaves wilt.
  3. Add the white beans, broth and 1/4 teaspoon black pepper, and stir to combine. Bring to a boil, then turn the heat to low and simmer, mashing some of the beans with a wooden spoon, until the liquid has reduced and thickened, 6 to 8 minutes.
  4. Off the heat, stir in the lemon juice, then the mozzarella, if using, and Pecorino Romano. Taste and season with salt and pepper. Divide among shallow bowls and top with more Pecorino Romano. Serve with toasted bread and a dish of red-pepper flakes on the side.
  5. Recipe by: Lidey Heuck (source: https://cooking.nytimes.com/recipes/1021902-braised-white-beans-and-greens-with-parmesan?action=click&module=RecipeBox&pgType=recipebox-page®ion=braised%20white%20beans&rank=0)

Nutrition Facts

For 1 servings of braised white beans and greens with parmesan (532g)

NutrientValue%DV
Calories383
Fats15g 19%
Saturated fats3g 14%
Trans fats0g
Cholesterol3mg 1%
Sodium1373mg 60%
Carbs46g 17%
Net carbs35g
Fiber11g 40%
Sugar4g
Protein17g
Calcium204mg 20%
Iron4mg 45%
Potassium516mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene2863μg
Caffeine0mg
Choline21mg 4%
Copper0.2mg 18%
Fluoride0.2μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium71mg 17%
Manganese0.4mg 16%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus69mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU5153IU
Vitamin A257μg 29%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C31mg 35%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 23%
Vitamin K632μg 526%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose0.2g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g