Bran flakes
Cereals ready-to-eat, generic
45 grams of bran flakes (Cereals ready-to-eat, generic) contains 148 Calories The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of fiber (29% of your Daily Value), iron (158% of your Daily Value), and magnesium (25% of your Daily Value).
Nutrition Facts
For 45 grams of bran flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 148 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 243mg | 11% |
| Carbs | 36g | 13% |
| Net carbs | 28g | |
| Fiber | 8g | 29% |
| Sugar | 8g | |
| Protein | 4g | |
| Calcium | 20mg | 2% |
| Iron | 13mg | 158% |
| Potassium | 240mg | 5% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 300μg | 75% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 2mg | 70% |
| Niacin | 8mg | 47% |
| Pantothenic acid | – | |
| Phosphorus | 202mg | 29% |
| Retinol | 337μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 1125IU | |
| Vitamin A | 337μg | 37% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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