Bran flakes
Cereals ready-to-eat, generic
2 oz of bran flakes (Cereals ready-to-eat, generic) contains 186 Calories The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of fiber (37% of your Daily Value), iron (198% of your Daily Value), and magnesium (31% of your Daily Value).
Nutrition Facts
For 2 oz of bran flakes (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 306mg | 13% |
| Carbs | 46g | 17% |
| Net carbs | 35g | |
| Fiber | 10g | 37% |
| Sugar | 11g | |
| Protein | 6g | |
| Calcium | 25mg | 2% |
| Iron | 16mg | 198% |
| Potassium | 302mg | 6% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 378μg | 95% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 2mg | 88% |
| Niacin | 9mg | 59% |
| Pantothenic acid | – | |
| Phosphorus | 255mg | 36% |
| Retinol | 424μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 1418IU | |
| Vitamin A | 425μg | 47% |
| Vitamin B12 | 3μg | 118% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 75IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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