200 grams of bran flakes (Cereals ready-to-eat, generic) contains 656 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of fiber (131% of your Daily Value), iron (700% of your Daily Value), and magnesium (109% of your Daily Value).
Nutrition Facts
For 200 grams of bran flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 656 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1080mg | 47% |
| Carbs | 161g | 59% |
| Net carbs | 124g | |
| Fiber | 37g | 131% |
| Sugar | 37g | |
| Protein | 20g | |
| Calcium | 88mg | 9% |
| Iron | 56mg | 700% |
| Potassium | 1066mg | 23% |
| Vitamin D | 7μg | 44% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 1334μg | 334% |
| Lycopene | 0μg | |
| Magnesium | 458mg | 109% |
| Manganese | 7mg | 310% |
| Niacin | 33mg | 209% |
| Pantothenic acid | – | |
| Phosphorus | 898mg | 128% |
| Retinol | 1496μg | |
| Riboflavin (B2) | 3mg | 215% |
| Selenium | 105μg | 191% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 217% |
| Vitamin A IU | 5000IU | |
| Vitamin A | 1498μg | 166% |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 3mg | 262% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 266IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 3μg | 2% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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