Branzino Mediterranean

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Red Onion

  Freshdirect

  1 small raw or 70g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Branzino Fillets European Sea Bass

  Trader Joe's

  4 fillet or 452g

• Lemons

  Raw, with peel

  1 fruit without seeds or 108g

• Rosemary

  Fresh

  1 tbsp or 2g

• White wine

  Alcoholic beverage, table

  4 fl oz or 118g

• Lemon juice

  Raw

  ¼ cup or 61g

• Oregano

  Spices, dried

  1 tbsp, leaves or 3g

• Parsley

  Raw

  ¼ cup or 15g

Directions

1. Preheat oven to 325 degrees F (165 degrees C).
2. Add onion to large baking pan and season with salt and pepper.
3. Place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge, 1 rosemary sprig, and some of the red onion. Pour white wine and lemon juice over each fish and sprinkle with oregano. Drizzle the 1 tablespoon olive oil over the 2 fish.
4. Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 25 minutes. Gently slide a spatula between the bones to separate fish; remove all the bones. Serve fish on a platter and garnish with parsley.
5. (source: https://www.allrecipes.com/recipe/236932/branzino-mediterranean/)