1 serving of bratwurst with creamy apple compote contains 738 Calories. The macronutrient breakdown is 15% carbs, 75% fat, and 10% protein. This is a good source of protein (31% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Directions
- Peel, core, and cut each apple into 8 wedges. Peel the onion and slice it thinly.
- Position an oven rack 4 to 5 inches below the broiler element and preheat the broiler.
- Heat the butter and oil in a 12-inch heavy skillet over medium-high until the foam subsides. Add the onion, apples, bay leaf, salt, and pepper; cook, stirring occasionally, until golden, about 6 minutes.
- Split the bratwursts lengthwise without cutting all the way through and open them like a book. Lightly brush the cut sides with a little additional oil and place on a shallow baking pan, cut side up.
- Pour in the white wine, cover, and simmer until the apples are tender, 6 to 8 minutes. Uncover and cook at a brisk simmer until reduced by about one-third, about 2 minutes.
- While the apples simmer, broil the bratwursts until browned at the edges and heated through, about 6 minutes.
- Stir the cream, cider vinegar, and brown sugar into the apples and simmer briskly until slightly thickened, about 2 minutes. Discard the bay leaf. Spoon the warm apple-onion compote over the bratwursts and serve.
Nutrition Facts
For 1 serving of bratwurst with creamy apple compote (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 738 | |
| Fats | 59g | 76% |
| Saturated fats | 21g | 105% |
| Trans fats | 0.3g | |
| Cholesterol | 173mg | 58% |
| Sodium | 1432mg | 62% |
| Carbs | 26g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 11% |
| Sugar | 17g | |
| Protein | 18g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 21% |
| Potassium | 614mg | 13% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 17% |
| Fluoride | 124μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 229mg | 33% |
| Retinol | 208μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 825IU | |
| Vitamin A | 215μg | 24% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 5g | |
| Glucose | 3g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










