1 serving of bravčová panenka s medovou omáčkou a zemiaky contains 642 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This is a good source of protein (28% of your Daily Value), fiber (36% of your Daily Value), and potassium (39% of your Daily Value).
Ingredients
Directions
- 1 | Nakrájajte bravčovú panenku na 3 – 4 cm široké rezníky. V hlbokej miske zmiešajte med, olej a sójovú omáčku, pridajte bravčovú panenku. Nechajte ju 30 minút marinovať. 2 | Zatiaľ očistite zemiaky. Nakrájajte ich na asi 3 mm hrubé plátky, potom ich umyte, osušte a preložte do misky. Pridajte olúpaný, roztlačený cesnak, kačaciu alebo husaciu masť, soľ a čierne korenie. Poriadne premiešajte a preložte do košíka na hranolky fritézy s grilom Easy Fry. 3 | Vložte košík do stredu fritézy s grilom Easy Fry a odkvapkávaciu misku umiestnite podeň. Varte 30 minút na režime HRANOLKY (200 °C), raz alebo dvakrát zemiaky pootáčajte. 4 | Po dokončení programu pridajte k zemiakom najemno posekanú petržlenovú vňať a dobre premiešajte. Nad zemiaky vložte grilovací rošt a na 13 minút ho predhrejte na režime GRILOVANIE. 5 | Keď zaznie zvuk časovača, uložte na horúci rošt rezníky bravčovej panenky, zatvorte dvierka a varte 10 minút na režime MANUÁL pri 200 °C, v polovici mäso pootáčajte. Bravčovú panenku s medovou zálievkou podávajte so zemiakmi.
- https://blog.tefal.sk/bravcova-panenka-s-medovou-omackou-a-zemiaky-na-kacacej-masti-recept-pro-tefal-easy-fry-oven-grill
Nutrition Facts
For 1 serving of bravčová panenka s medovou omáčkou a zemiaky (489g)
Nutrient | Value | %DV |
---|---|---|
Calories | 642 | |
Fats | 28g | 36% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 31mg | 10% |
Sodium | 7897mg | 343% |
Carbs | 87g | 32% |
Net carbs | 77g | |
Fiber | 10g | 36% |
Sugar | 20g | |
Protein | 15g | |
Calcium | 91mg | 9% |
Iron | 5mg | 57% |
Potassium | 1853mg | 39% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 216μg | |
Caffeine | 0mg | |
Choline | 72mg | 13% |
Copper | 1mg | 60% |
Fluoride | 4μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 1μg | |
Magnesium | 118mg | 28% |
Manganese | 2mg | 68% |
Niacin | 6mg | 39% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 319mg | 46% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 1mg | 49% |
Vitamin A IU | 363IU | |
Vitamin A | 18μg | 2% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 1mg | 98% |
Vitamin C | 78mg | 86% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 17% |
Vitamin K | 88μg | 73% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 20g | |
Sucrose | 1g | |
Glucose | 9g | |
Fructose | 10g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 57g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |