Bravčová panenka s medovou omáčkou a zemiaky

Fat 38%Carbs 53%Protein 9%
Percent Calories

1 serving of bravčová panenka s medovou omáčkou a zemiaky contains 642 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This is a good source of protein (28% of your Daily Value), fiber (36% of your Daily Value), and potassium (39% of your Daily Value).

Ingredients

Directions

  1. 1 | Nakrájajte bravčovú panenku na 3 – 4 cm široké rezníky. V hlbokej miske zmiešajte med, olej a sójovú omáčku, pridajte bravčovú panenku. Nechajte ju 30 minút marinovať. 2 | Zatiaľ očistite zemiaky. Nakrájajte ich na asi 3 mm hrubé plátky, potom ich umyte, osušte a preložte do misky. Pridajte olúpaný, roztlačený cesnak, kačaciu alebo husaciu masť, soľ a čierne korenie. Poriadne premiešajte a preložte do košíka na hranolky fritézy s grilom Easy Fry. 3 | Vložte košík do stredu fritézy s grilom Easy Fry a odkvapkávaciu misku umiestnite podeň. Varte 30 minút na režime HRANOLKY (200 °C), raz alebo dvakrát zemiaky pootáčajte. 4 | Po dokončení programu pridajte k zemiakom najemno posekanú petržlenovú vňať a dobre premiešajte. Nad zemiaky vložte grilovací rošt a na 13 minút ho predhrejte na režime GRILOVANIE. 5 | Keď zaznie zvuk časovača, uložte na horúci rošt rezníky bravčovej panenky, zatvorte dvierka a varte 10 minút na režime MANUÁL pri 200 °C, v polovici mäso pootáčajte. Bravčovú panenku s medovou zálievkou podávajte so zemiakmi.
  2. https://blog.tefal.sk/bravcova-panenka-s-medovou-omackou-a-zemiaky-na-kacacej-masti-recept-pro-tefal-easy-fry-oven-grill

Nutrition Facts

For 1 serving of bravčová panenka s medovou omáčkou a zemiaky (489g)

NutrientValue%DV
Calories642
Fats28g 36%
Saturated fats6g 30%
Trans fats0g
Cholesterol31mg 10%
Sodium7897mg 343%
Carbs87g 32%
Net carbs77g
Fiber10g 36%
Sugar20g
Protein15g
Calcium91mg 9%
Iron5mg 57%
Potassium1853mg 39%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene216μg
Caffeine0mg
Choline72mg 13%
Copper1mg 60%
Fluoride4μg
Folate (B9)69μg 17%
Lycopene1μg
Magnesium118mg 28%
Manganese2mg 68%
Niacin6mg 39%
Pantothenic acid1mg 29%
Phosphorus319mg 46%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium10μg 19%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU363IU
Vitamin A18μg 2%
Vitamin B120.1μg 6%
Vitamin B61mg 98%
Vitamin C78mg 86%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 17%
Vitamin K88μg 73%
Zinc2mg 18%
Sugars
Sugar20g
Sucrose1g
Glucose9g
Fructose10g
Lactose0g
Maltose0.3g
Galactose1g
Starch57g
Fats
Saturated fats6g 30%
Monounsaturated fats18g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g